OAC SPINNING®

The SPINNING® exercise program is a true fitness phenomenon and one of the industries fastest growing health club programs. Originally created 15 years ago, by the athlete and mind/body fitness advocate, Johnny G, the SPINNING® workout regimen utilizes specially designed stationary bikes and participatory coaching techniques to provide people of all athletic levels and motivational capacities a challenging, rewarding, collaborative and essentially fun approach to physical fitness. Spinning is non-impact and appropriate for all levels.

OAC offers 16 Lemond Revmaster Indoor Group Cycling Bike with RevMaster Pilot Cadence Meters. The RevMaster Pilot displays your workout statistics- eliminating the guesswork of indoor cycling instruction. Classes are more unified, and it is easier to use cadence, time, distance, heart rate and calories factors to help class participants be more successful.

Click here for OAC's Spinning Schedule.

Click for Oakland Athletic Club's Spinning Handbook