OAC SERVICES

Personal Training
Using an Oakland Athletic Club Personal Trainer is like having your own coach. There to help you create,

Group Exercise
OAC offers a full schedule of group exercise classes. A well

Spinning®
Spinning utilizes specially designed stationary bicycles which enables you to easily adjust the resistance to your own fitness level.

Massage
Massage is the practice of applying structured pressure, tension, motion or vibration- manually or with mechanical aids to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints, to achieve a beneficial response. OAC offers several different types of massage.