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OAC PERSONAL TRAINING
Using an OAC personal fitness trainer is like having your own "one-on-one" personal coach. They will help make the challenge of working out more exciting and fun by providing constant attention to your own personal fitness goals. Oakland Athletic Club's qualified personal trainers have educational backgrounds in the field of exercise science. They will provide you with extra motivation, education and the techniques throughout the entire workout. Sessions are available on an individual basis as well as semi-private or group sessions. OAC also offers group sessions and home training.
STRETCHING
Fifteen to thirty minutes of stretching will increase flexibility, prevent injury, promote good posture and increase the potential for gaining muscular strength. Beginning and ending a workout with proper stretching techniques is essential.
NUTRITION
Essential for getting rid of unwanted fat and helping to maintain and grow muscles.
WEIGHT TRAINING
Essential for Helpful for gaining muscle and also for losing fat.
OAC PERSONAL TRAINERS
CONTACT INFORMATION: 248.540.9596
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