OAC - NUTRITION

Oakland Athletic Club promotes proper nutritional habits as a vital part of success in reaching your fitness goals. Without proper structure and consistency in good nutritional habits, all of your hard work in the weight room and/ or cardiovascular area could be sabotaged.

Following is a list of Healthy Eating Tips to help you maintain your energy while you train as well as help you lose some inches around your middle:

• Eat 5 to 6 small meals a day
• Drink 6 or more 8 ounce glasses of water each day.
• Avoid carbohydrates (potatoes, breads, rice, pasta, etc) within 4 hours of going to sleep.
• Eat one serving of protein and one serving of carbohydrates with each meal (note: a serving is about the size of your fist).
• Use meal replacement supplements. OAC has a wide variety available for purchase at the front desk.

If you are struggling to reach your goals, there is a good chance that you need help with your nutrition. Let Oakland Athletletic Club help you by making a personalized nutritional program that works for your life. Our nutritional programs are individualized according to your body, your activity level and your needs.