OAC KICKBOXING This non-contact workout combines the kicks of martial arts with the punches of boxing. Effective in most areas of self defense and personal fitness, kickboxing is also fun OAC Kickboxing aerobic classes are different from other aerobic classes in that the intensity and the impact are varied throughout the class. Classes often alternate between high and low impact moves. Many members have found the techniques of kickboxing to build confidence, self-esteem, self-control, a positive mental attitude, endurance, toning, muscle building, and weight management  through a total body and mind work-out. In addition, it reduces stress levels For a schedule of available classes click the following: Fitness Schedule